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Empowering You Through Menopause

Fit mature woman in sportswear lifting a dumbbell during a strength training session at th
Gym Equipments
Orange Kettlebell in Gym

Our Mission

At the Menopause Training Suite, we dedicate our expertise to supporting you through the challenging transitions of menopause, with weightlifting. Our focus is on empowering you with the right environment and programme that fosters strength, improves mood, and enhances overall well-being.

Barbells
Kettlebell

Reviews

What Our Clients Say

"I am a menopausal woman who has found her thing... I love it and feel stronger week after week." 

Lisa F.

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